How Much Kratom to take for Focus, Calming & Other Uses: Dosage Guide


7 Apr, 20240

How Much Kratom to take for Focus, Calming & Other Uses: Dosage Guide

How much kratom should I take? This is a question we are often asked here at Kingdom Kratom – and we’re here to help you figure out exactly how much kratom to take for focus, sleep, or any other ailment you have.

Kratom has long been used by rural populations in Southeast Asia as a remedy for common ailments, to fight fatigue from hard manual work, as a drink during social interaction among men, and in village religious functions. So, how can one substance do it all? Well, it depends on the type of kratom and how much you take, along with several other factors.

In this article, we’ll cover all the factors that influence how much kratom you should take per dose and help you find a good starting dose. But before we get into that, we must explain the importance of proper dosage.

Why learning how much kratom to take is so important

Chances are, you’re here because you’re new to kratom. You know that this incredible plant has the power to help you overcome a myriad of ailments and improve your life in various ways. However, this is only the case when you nail your kratom dose.

If you consume too much, you could get what’s known as the “kratom wobbles.” This can make your eyes twitchy and blur your vision, making you feel nauseous and dizzy. You may also get a headache and generally have an unpleasant time.

On the other hand, if you don’t take enough, you’ll be frustrated and disappointed, wondering why you wasted your time in the first place. Finding the sweet spot is critical with anything new you incorporate into your life, and it’s easier said than done. The good news? We’re here to help you toe the line to perfection when finding your kratom starting dose.

So, how much kratom should I take? Before we get into that, we need to discuss critical factors affecting how much to use in your unique situation.

Factors affecting how much kratom to take

Unfortunately, a question like “How much kratom should I take?” doesn’t have a one-size-fits-all answer. There are five key factors influencing how much kratom to take.

  • The vein of kratom you take: Red Vein Kratom, White Vein Kratom, Green Vein Kratom, or Yellow Vein Kratom. The red vein is generally more relaxing, the green is more balanced, and the white vein is usually more stimulating. The ideal dosage for each vein color may vary, but other factors, such as the specific strain used, also matter.
  • The strain of kratom you take, whether Bali Kratom, Bentuangie Kratom, Borneo Kratom, Horn Kratom, Maeng Da Kratom, Malay Kratom, or Thai Kratom, offers unique effects and varying intensity.
  • Your height, weight, and metabolic rate: These factors can influence how your body processes and responds to kratom. People who are smaller or have a slower metabolism may require a lower dosage than those who are larger or have a faster metabolism. Individuals who are more sensitive to substances may also require a lower dosage.
  • If you have eaten before you take it: Eating before taking kratom can slow down the absorption of the active compounds and may require a higher dosage to achieve the desired effects. On the other hand, taking kratom on an empty stomach can enhance its effects and may require a lower dosage.
  • Your kratom tolerance: Over time, your body may develop a tolerance to kratom, which means you may need a higher dosage to achieve the same effects. In this case, it is recommended to take a break from kratom use to allow your tolerance to decrease or to switch to a different strain or vein color.

The consensus is to start small and work your way up to figure out what’s the best kratom dosage for you. This way, you can see how your body reacts to a particular type of kratom and how it may affect you. But before we get into that, let’s talk about how kratom doses are measured.

How do I measure my kratom dose?

Before we can explain how much kratom to use, we need to discuss how doses are measured. As you can imagine, this varies based on the delivery method. There are kratom capsules, kratom edibles, kratom extracts, and, of course, kratom powder.

Because kratom powder can come as loosely ground leaves, a fine powder, or a super fine powder, measuring it by volume (i.e., teaspoons or tablespoons) is not accurate. A teaspoon of superfine kratom powder will contain more of the product than the same measure of loosely ground leaves.

A rough guide is that one rounded teaspoon equals 2.5-3.5g, and one rounded tablespoon equals 6-8g. The most accurate measurement method is to get a scale weighing in milligrams. You can easily pick one up from your local supermarket. Once you have that, it’s time to get into what you came here for to learn how much kratom to take!

How much kratom should I take? 

So, how much kratom should I take? By keeping the factors influencing how much kratom to use above in conjunction with our dosage chart below, you should have no problem finding the perfect starting dose.

However, we’re also going to break down kratom dose recommendations based on your specific goal, whether it be pain reduction, focus enhancement, or anything else. First, here are some general guidelines on kratom dosage:

Kratom dosage chart:

  • Microdose: lower than 2g – take for a mildly stimulating effect in place of your morning cup of coffee.
  • Low dose: between 2-6g – take for a stimulating or energizing effect.
  • High dose: over 6g – take for a calming and soothing effect.
  • Heavy dose: over 8g – take for pain relief and calming and soothing effect – this is too strong for most people.

A rough starting guide would be 1.5-2g for women and 2-3g for men, then add 1g every 30-40 minutes until the desired effect is achieved. It’s best to err on the side of less is more and note that everyone’s tolerance differs. A smaller kratom dose will generally improve energy and focus, while larger doses have a soothing and analgesic effect.

How much kratom to take for discomfort

Taking a strain higher in mitragynine is recommended to relieve various types of muscle discomfort. This compound acts on your opioid receptors to provide an analgesic effect.

2-4g is usually a suitable dosage for mild discomfort. For moderate discomfort, 3-5g will probably do the trick. The standard dosage for severe discomfort is 5g.

Our more potent strains, which are particularly good for soothing relief, include Green or Red Maeng Da Kratom, Super Red Borneo Kratom, or Red Bali Kratom.

How much kratom to take for focus?

A lower dose of kratom is required for energy and focus. Usually, this is around 2-4g; you can also microdose (1g) to get a boost. White Vein Kratom capsules and Green Vein Kratom capsules are often great choices for a stimulating and energizing effect. Green Maeng Da Kratom, White Maeng Da Kratom, Super White Borneo Kratom, and White Horn Kratom are excellent strains for energy and focus.

How much kratom to use for anxiety?

For anxiety, you need to find the sweet spot. You don’t want to underdose and get a stimulant effect that increases your anxiety. You also don’t want to take too much and get a kratom wobble.

People usually take around 3-4g of kratom powder for anxiety. If you’re still very anxious after 45 minutes, consider adding doses in 1g increments.

Our strains that are particularly good for anxiety are Gold Bali Kratom, Yellow Vietnam Kratom, and Green Velvet Kratom.

How much kratom to use for mood elevation?

Most kratom doses and strains are reported to help elevate mood as they provide a euphoric, spirit-lifting feeling.

People taking kratom for mood elevation usually take about 1-2g for a mild effect, 2-4g for a moderate effect, and 4g or more for an intense effect.

Our strains that are particularly good for mood elevation are Green Velvet Kratom, Super Green Borneo Kratom, Green Malay Kratom, and White Samarinda Kratom.

Quick tips on kratom dosing

Hopefully, our kratom dosage chart and use-case recommendations above will help you find the correct dose for your unique needs. But before we bring this article on how much kratom to use to a close, we want to leave you with a few parting tips on dosing in general.

Why take your kratom on an empty stomach?

It’s best to take kratom on an empty stomach for two reasons:

Firstly, it gets digested more quickly if your stomach lacks food. Feeling the effects should take 30-40 minutes on an empty stomach. On a full stomach, it could take up to 90 mins. However, if you typically have issues with consuming supplements, take kratom when you’ve eaten to lessen the effects on your stomach.

Secondly, If you happen to be sensitive to kratom and take too much, you could get nauseous or vomit, so it’s best to have nothing in your stomach.

Notably, the onset of capsules is slower than that of powder, as the capsule must first be dissolved in the stomach.

You will usually feel the effects of kratom for around 5-6 hours

Start small and be sensible 

When taking your first kratom dose – or even your first few kratom doses – start small. From there, you can see how you feel and increase your dose as required. We typically recommend using a small dose (~2g) at first, evaluating how you feel, and adding ~1-2g every 45 minutes until you feel ideal. Everyone is different, and our bodies process things differently.

Kratom is meant to be enjoyed and used sparingly to improve your quality of life. The correct dosage is essential for avoiding potential side effects and achieving the desired effects.

Our team of passionate experts here at Kingdom Kratom is available to answer your questions about which kratom to choose. We also offer kratom sample packs so that you can determine the best fit for you.

Final thoughts on how much kratom to use

There you have it—everything you need to know about the best starting kratom dosage. As you now know, there isn’t a one-size-fits-all answer to finding the correct dose of kratom. You must consider your unique goals, body composition, tolerance, and goals and choose the right vein/strain.

Even with all this information on how much kratom powder or capsules to take, you may have a bit of trial and error as you find the perfect dose – which is why we encourage you to start small. And, of course, you can always count on Kingdom Kratom for your kratom needs!

For more information on kratom, explore our blogs. We have articles like How to Make Kratom Powder Taste Better, How Much Kratom is in a Capsule, and more. Plus, we have all the types of kratom you could need: varying strains, veins, and consumption methods to harness the power of kratom for yourself.

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