How Much Kratom to Take for Focus, Pain, & Other Use-Cases: Dosage Guide


15 Sep, 20210

How Much Kratom to Take for Focus, Pain, & Other Use-Cases: Dosage Guide

How much kratom should I take? This is a question we are asked often here at Kingdom Kratom – and we’re here to help you figure out exactly how much kratom to take for focus, pain, sleep, or any other ailment you have.

Kratom has been used in Southeast Asia for centuries for pain relief, relaxation, and for focus, energy, and a sense of euphoria. So, how can one substance do it all? Well, it depends on the type of Kratom and how much you take, along with several other factors. Let’s take a closer look at how much Kratom to take.

In this article, we’ll cover all the factors that influence how much kratom you should take per dose and help you find a good kratom starting dose. But before we get into that, we need to explain the importance of proper dosage.

Why Learning How Much Kratom to Take is So Important for Beginners

Chances are, you’re here because you’re new to kratom. You know that this incredible plant has the power to help you overcome a myriad of ailments and improve your life in various ways. However, this is only the case when you nail your kratom dose.

If you consume too much, you could get what’s known as the “Kratom wobbles”. This can make your eyes twitchy and blur your vision, which can lead you to feel nauseous and dizzy. You may also get a headache and generally have an unpleasant time.

On the other hand, if you don’t take enough, you’ll end up frustrated and disappointed – wondering why you wasted your time in the first place. As with anything new you incorporate into your life, finding the sweet spot is key. And it’s easier said than done. The good news? We’re here to help you toe the line to perfection when finding your kratom starting dose.

So, how much kratom should I take? Before we get into that, we need to talk about a few key factors affecting how much kratom to use in your unique situation.

Factors Affecting How Much Kratom to Take

Unfortunately, questions like “how much kratom should I take?” don’t have a one-size-fits-all answer. There are five key factors influencing how much kratom to take.

  • The vein of Kratom you take: red vein kratom, white vein kratom, green vein kratom, or yellow vein kratom. Red vein kratom is generally more relaxing, green vein kratom is typically more balanced, and white vein kratom is usually more stimulating. The ideal dosage for each vein color may vary – but there are other factors that matter, too, such as the specific strain used.
  • The strain of Kratom you take: whether it be Bali kratom, Bentuangie kratom, Borneo kratom, horn kratom, Maeng da kratom, Malay kratom Thai kratom. Each of these offers unique effects, and varying intensity.
  • Your height, weight, and metabolic rate: These factors can influence how your body processes and responds to kratom. People who are smaller or have a slower metabolism may require a lower dosage than those who are larger or have a faster metabolism. Individuals who are more sensitive to substances may also require a lower dosage.
  • If you have eaten before you take it: Eating before taking kratom can slow down the absorption of the active compounds and may require a higher dosage to achieve the desired effects. On the other hand, taking kratom on an empty stomach can enhance its effects and may require a lower dosage.
  • Your Kratom tolerance: Over time, your body may develop a tolerance to kratom, which means you may need a higher dosage to achieve the same effects. In this case, it is recommended to take a break from kratom use to allow your tolerance to decrease, or to switch to a different strain or vein color.

The general consensus — to figure out what’s the best Kratom dosage for you — is to start small and work your way up. This way you can see how your body reacts and how a particular type of Kratom may affect you. This is something we can help you navigate shortly. But before we get into that, let’s talk about how kratom doses are measured.

How do I Measure my Kratom Dose?

Before we can explain how much kratom to use, we need to discuss how doses are measured. As you can imagine, this varies based on the delivery method. There are kratom capsules, kratom edibles, kratom extracts, and of course, kratom powder.

Because Kratom powder can come as loosely ground leaves, a fine powder, or a super fine powder, measuring it by volume (i.e., teaspoons or tablespoons) is not particularly accurate. This is because a teaspoon of superfine Kratom powder will contain a lot more of the product than the same measure of loosely ground leaves.

A rough guide is 1 rounded teaspoon =~2.5-3.5g and 1 rounded tablespoon = 6-8g. The most accurate way to measure is to get a scale that weighs in milligrams. You can pick one up easily from your local supermarket. Once you have that, it’s time to get into what you really came here for: to learn how much kratom to take!

How much Kratom should I take? 

So, how much kratom should I take? By keeping the factors influencing how much kratom to use above in conjunction with our kratom dosage chart below, you should have no problem finding the perfect kratom starting dose.

However, we’re going to also break down kratom dose recommendations based on your specific goal: whether it be pain reduction, focus enhancement, or anything else. First, here are some general guidelines on kratom dosage:

Kratom Dosage Chart:

  • Microdose: lower than 2g – take for a mildly stimulating effect in place of your morning cup of coffee.
  • Low dose: between 2-6g – take for a stimulating, energizing, or euphoric effect.
  • High dose: over 6g – take for pain relief and a calming and sedative effect.
  • Heavy dose: over 8g – take for pain relief and calming and sedative effect – this is too strong for most people.

A rough starting guide would be 1.5-2g for women and 2-3g for men, then add 1g every 30-40 minutes until the desired effect. It’s best to err on the side of less is more, and note that everyone’s tolerance differs. A smaller kratom dose will generally result in improving energy and focus. Larger doses have a sedative and analgesic effect.

How Much Kratom to Take for Pain

For pain relief, it’s recommended to take a strain that is higher in mitragynine, as this acts on your opioid receptors to provide an analgesic effect.

If you have mild pain, 2-4g is usually a suitable dosage. For moderate pain, 3-5g will probably do the trick. If you have severe pain, the common dosage is 5g.

Our more potent strains that are particularly good for pain include: green or red maeng da kratom, super red borneo kratom, or red bali kratom.

How Much Kratom to Take for Focus

A lower dose of Kratom is required for energy and focus. Usually, this is around 2-4g and you can also microdose (1g) to give you a boost.

White Vein Kratom capsules and Green Vein Kratom capsules are often great choices for a stimulating and energizing effect.

Our strains that are particularly good for energy, euphoria, and focus are: green maeng da kratom, white maeng da kratom, super white borneo kratom, and white horn kratom.

How Much Kratom to Use for Anxiety

For anxiety, you need to find the sweet spot. You don’t want to underdose and get a stimulant effect that increases your anxiety. You also don’t want to take too much and get a Kratom wobble.

People usually take around 3 -4g of Kratom powder for anxiety. If you’re still very anxious after 45 minutes, consider adding doses in 1g increments.

Our strains that are particularly good for anxiety are: gold bali kratom, yellow vietnam kratom, and green velvet kratom.

How Much Kratom to Use for Mood Elevation

Most Kratom doses and strains are reported to help to elevate mood as they tend to provide a euphoric, spirit-lifting feeling.

People who are taking Kratom for mood elevation usually take about 1-2g for a mild effect, 2-4g for a moderate effect, and 4g or more for an intense effect.

Our strains that are particularly good for mood elevation are  green velvet kratom, super green borneo kratom, green malay kratom, and white samarinda kratom.

Quick Tips on Kratom Dosing

Hopefully our kratom dosage chart and use-case recommendations above help you find the right kratom dose for your unique needs. But before we bring this article on how much kratom to use to a close, we want to leave you with a few parting tips on kratom dosing in general.

Why Take Your Kratom Dose on an Empty Stomach?

It’s best to take Kratom on an empty stomach for two reasons:

Firstly, it gets digested more quickly if your stomach isn’t full of food. On an empty stomach, it should take about 30-40 mins to feel the effects. On a full stomach, it could take up to 90 mins. However, if you typically have issues with consuming supplements, take Kratom when you’ve eaten to lessen the effects on your stomach.

Secondly, If you happen to be sensitive to Kratom and take too much, you could get nauseous or vomit, so it’s best to have nothing in your stomach.

It’s worth noting that the onset of capsules is slower than powder, as your stomach first must dissolve the capsule.

You will usually feel the effects of Kratom for around 5-6 hours

Start Small and Be Sensible With Kratom Dosing 

When taking your first kratom dose – or even your first few kratom doses – start small. From there, you can see how you feel and increase your dose as required. We typically recommend using a small dose (~2g) at first and then evaluating how you feel and adding ~1-2g every 45 minutes until you feel ideal. Everyone is different and our bodies process it differently.

Kratom is meant to be enjoyed and used sparingly to improve your quality of life. The right dosage is essential to get the desired effects and avoid any potential side effects.

Our team of passionate experts here at Kingdom Kratom is available to answer your questions about your Kratom dosage and which Kratom to choose. We also offer Kratom sample packs, so you can determine which one is the best fit for you.

Final Thoughts on How Much Kratom to Use

There you have it – everything you need to know about the best starting kratom dosage. So, how much kratom should I take? As you now know, there isn’t a one size fits all answer to finding the perfect dose of kratom. You need to consider your unique goals and choose the right vein/strain. You also need to factor in your body composition, tolerance, food intake for the day, and more.

Even with all this information on how much kratom powder or capsules to take, you may have a bit of trial and error as you find the perfect kratom dose – which is why we encourage you to start small. And of course, you can always count on Kingdom Kratom for your kratom needs!

For more information on consuming kratom, explore our blog. We have articles like how to make kratom powder taste better, how much kratom is in a capsule, the best kratom for pain, what kratom tastes like, traveling with kratom, and a whole lot more. Plus, we have all the types of kratom you could need: varying strains, veins, and consumption methods to harness the power of kratom yourself.

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